BOILED SALTED DUCK EGGS vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BOILED SALTED DUCK EGGS: 4
vs
PASTEURIZED LIQUID WHOLE EGGS: 4
(2 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 149 cal | |
| Protein | 14.2 g | 12.8 g | |
| Carbs | 2 g | 0 g | |
| Fat | 16.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,023 MG | 128 MG |