BOILED SALTED DUCK EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 8 out of 16 nutrient categories
BOILED SALTED DUCK EGGS: 5
vs
LIQUID EGG PRODUCT: 8
(3 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 212 cal | 54 cal | |
| Protein | 14.2 g | 10.9 g | |
| Carbs | 2 g | 2.2 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SALTED DUCK EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,023 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |