BOILED SALTED DUCK EGGS vs CHEESE & UNCURED BACON EGG BITES

Nutrition comparison per 100 g serving

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BOILED SALTED DUCK EGGS wins in 4 out of 9 nutrient categories

BOILED SALTED DUCK EGGS: 4 vs CHEESE & UNCURED BACON EGG BITES: 3 (2 ties)

Overview

Nutrient	BOILED SALTED DUCK EGGS	CHEESE & UNCURED BACON EGG BITES	Winner
Calories	212 cal	238 cal
Protein	14.2 g	15.4 g
Carbs	2 g	1.5 g
Fat	16.4 g	18.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOILED SALTED DUCK EGGS	CHEESE & UNCURED BACON EGG BITES
Calcium, Ca	78 MG	177 MG
Iron, Fe	2.7 MG	0.8 MG
Sodium, Na	1,023 MG	385 MG

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