BOILED SALTED DUCK EGGS vs LARGE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE EGGS wins in 10 out of 16 nutrient categories
BOILED SALTED DUCK EGGS: 4
vs
LARGE EGGS: 10
(2 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 14.2 g | 12 g | |
| Carbs | 2 g | 0 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SALTED DUCK EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,023 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |