BOILED PEANUTS vs CHILE LEMON PISTACHIOS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 10 nutrient categories
BOILED PEANUTS: 5
vs
CHILE LEMON PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | CHILE LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 265 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 11.8 g | 30 g | |
| Fat | 20.6 g | 46.7 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED PEANUTS | CHILE LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 529 MG | 1,000 MG | |
| Sodium, Na | 882 MG | 453 MG |