BOILED PEANUTS vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 11 nutrient categories
BOILED PEANUTS: 6
vs
BITE SIZE NUT ROLL: 3
(2 ties)
Overview
| Nutrient | BOILED PEANUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 278 cal | 476 cal | |
| Protein | 13.9 g | 16.7 g | |
| Carbs | 8.3 g | 54.8 g | |
| Fat | 22.2 g | 23.8 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED PEANUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,139 MG | 333 MG |