BOIL-IN-BAG WHITE RICE vs RICE

Nutrition comparison per 100 g serving

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RICE wins in 5 out of 12 nutrient categories

BOIL-IN-BAG WHITE RICE: 4 vs RICE: 5 (3 ties)

Overview

Nutrient	BOIL-IN-BAG WHITE RICE	RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.8 g	6.7 g
Carbs	83.1 g	77.8 g
Fat	0 g	1.1 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG WHITE RICE	RICE	Winner
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	BOIL-IN-BAG WHITE RICE	RICE
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.1 MG	0.8 MG
Sodium, Na	0 MG	867 MG

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