BOIL-IN-BAG ENRICHED WHITE RICE vs WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WILD RICE wins in 9 out of 17 nutrient categories
BOIL-IN-BAG ENRICHED WHITE RICE: 4
vs
WILD RICE: 9
(4 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |