BOIL-IN-BAG ENRICHED WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG ENRICHED WHITE RICE wins in 4 out of 13 nutrient categories

BOIL-IN-BAG ENRICHED WHITE RICE: 4 vs BASMATI RICE: 2 (7 ties)

Overview

Nutrient	BOIL-IN-BAG ENRICHED WHITE RICE	BASMATI RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG ENRICHED WHITE RICE	BASMATI RICE	Winner
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOIL-IN-BAG ENRICHED WHITE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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