BOHEMIAN STYLE RYE BREAD vs PRETZEL AUTHENTIC SUB BUN

Nutrition comparison per 100 g serving

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BOHEMIAN STYLE RYE BREAD wins in 8 out of 15 nutrient categories

BOHEMIAN STYLE RYE BREAD: 8 vs PRETZEL AUTHENTIC SUB BUN: 3 (4 ties)

Overview

Nutrient	BOHEMIAN STYLE RYE BREAD	PRETZEL AUTHENTIC SUB BUN	Winner
Calories	263 cal	316 cal
Protein	7.9 g	8.8 g
Carbs	47.4 g	57.9 g
Fat	4.0 g	5.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOHEMIAN STYLE RYE BREAD	PRETZEL AUTHENTIC SUB BUN	Winner
Folate, total	84 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOHEMIAN STYLE RYE BREAD	PRETZEL AUTHENTIC SUB BUN	Winner
Calcium, Ca	53 MG	53 MG	Tie
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	868 MG	842 MG

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