BOHEMIAN STYLE RYE BREAD vs 12 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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12 HAMBURGER BUNS wins in 8 out of 13 nutrient categories

BOHEMIAN STYLE RYE BREAD: 3 vs 12 HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	BOHEMIAN STYLE RYE BREAD	12 HAMBURGER BUNS	Winner
Calories	0 cal	269 cal
Protein	0 g	9.0 g
Carbs	0 g	52.6 g
Fat	0 g	3.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	BOHEMIAN STYLE RYE BREAD	12 HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	462 MG

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