BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs MULTI-GRAIN THIN ROLLS

Nutrition comparison per 100 g serving

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BOGHOSIAN LAVASH WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 5 vs MULTI-GRAIN THIN ROLLS: 3 (2 ties)

Overview

Nutrient	BOGHOSIAN LAVASH WHOLE WHEAT BREAD	MULTI-GRAIN THIN ROLLS	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	46.5 g	0 g
Fat	7.0 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOGHOSIAN LAVASH WHOLE WHEAT BREAD	MULTI-GRAIN THIN ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOGHOSIAN LAVASH WHOLE WHEAT BREAD	MULTI-GRAIN THIN ROLLS	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	512 MG	0 MG

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