BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 4
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 512 MG | 533 MG |