BOGHOSIAN LAVASH VALLEY BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 14 nutrient categories

BOGHOSIAN LAVASH VALLEY BREAD: 3 vs BREAD: 9 (2 ties)

Overview

Nutrient	BOGHOSIAN LAVASH VALLEY BREAD	BREAD	Winner
Calories	279 cal	250 cal
Protein	7.0 g	7.5 g
Carbs	48.8 g	50 g
Fat	5.8 g	2.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOGHOSIAN LAVASH VALLEY BREAD	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOGHOSIAN LAVASH VALLEY BREAD	BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	651 MG	425 MG

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