BODEK BUTTERNUT SQUASH vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories

BODEK BUTTERNUT SQUASH: 4 vs BUTTERNUT SQUASH: 5 (3 ties)

Overview

Nutrient	BODEK BUTTERNUT SQUASH	BUTTERNUT SQUASH	Winner
Calories	59 cal	59 cal	Tie
Protein	2.4 g	1.2 g
Carbs	14.1 g	11.8 g
Fat	0 g	1.8 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BODEK BUTTERNUT SQUASH	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BODEK BUTTERNUT SQUASH	BUTTERNUT SQUASH
Calcium, Ca	29 MG	47 MG
Iron, Fe	1 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	18 MG

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