BOB'S RED MILL vs MEDIUM PASTA
Nutrition comparison per 100 g serving
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MEDIUM PASTA wins in 6 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
MEDIUM PASTA: 6
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | MEDIUM PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MEDIUM PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | MEDIUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |