BOB'S RED MILL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CEREAL wins in 13 out of 19 nutrient categories
BOB'S RED MILL: 5
vs
FROSTED CEREAL: 13
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 11 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |