BOB'S RED MILL vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
WHITE ORGANIC QUINOA: 1
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |