BOB'S RED MILL vs FLAXSEED

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 11 nutrient categories

BOB'S RED MILL: 5 vs FLAXSEED: 2 (4 ties)

Overview

Nutrient	BOB'S RED MILL	FLAXSEED	Winner
Calories	333 cal	0 cal
Protein	13.3 g	20.6 g
Carbs	66.7 g	179.4 g
Fat	3.3 g	41.2 g
Fiber	40 g	29.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	133 MG
Iron, Fe	9.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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