BOB'S RED MILL vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 3.3 g | 30.6 g | |
| Fiber | 40 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 694 MG | |
| Iron, Fe | 9.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 14 MG |