BOB'S RED MILL vs PORCINI MUSHROOM COOKS LIKE RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM COOKS LIKE RISOTTO wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
PORCINI MUSHROOM COOKS LIKE RISOTTO: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 15.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PORCINI MUSHROOM COOKS LIKE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 4 MG | 880 MG |