BOB'S RED MILL vs PLAIN GLUTEN FREE BREADCRUMBS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
PLAIN GLUTEN FREE BREADCRUMBS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 16.2 g | 6.7 g | |
| Carbs | 67.6 g | 76.7 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 568 MG | 933 MG |