BOB'S RED MILL vs CASSAVA BREAD MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BOB'S RED MILL: 4 vs CASSAVA BREAD MIX: 4 (2 ties)

Overview

Nutrient	BOB'S RED MILL	CASSAVA BREAD MIX	Winner
Calories	405 cal	380 cal
Protein	16.2 g	10 g
Carbs	67.6 g	42 g
Fat	8.1 g	20 g
Fiber	8.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CASSAVA BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	CASSAVA BREAD MIX
Calcium, Ca	108 MG	380 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	568 MG	650 MG

Ad 728x90