BOB'S RED MILL vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 8 out of 15 nutrient categories

BOB'S RED MILL: 4 vs QUICK 5-MINUTE GRITS: 8 (3 ties)

Overview

Nutrient	BOB'S RED MILL	QUICK 5-MINUTE GRITS	Winner
Calories	390 cal	351 cal
Protein	17.1 g	8.1 g
Carbs	65.9 g	78.4 g
Fat	6.1 g	1.4 g
Fiber	9.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	QUICK 5-MINUTE GRITS	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	QUICK 5-MINUTE GRITS	Winner
Calcium, Ca	49 MG	0 MG
Iron, Fe	4.4 MG	4.6 MG
Potassium, K	0 MG	135 MG
Sodium, Na	0 MG	0 MG	Tie

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