BOB'S RED MILL vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 3
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 359 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 75 g | 79.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 256 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |