BOB'S RED MILL vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPLIT EMMER FARRO wins in 6 out of 13 nutrient categories
BOB'S RED MILL: 2
vs
ORGANIC SPLIT EMMER FARRO: 6
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 10.6 g | 12.8 g | |
| Carbs | 74.5 g | 72.3 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 10.6 g | 10.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |