BOB'S RED MILL vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 2
vs
CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 74.5 g | 41.7 g | |
| Fat | 3.2 g | 29.2 g | |
| Fiber | 10.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 633 MG | |
| Iron, Fe | 3.8 MG | 8.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |