BOB'S RED MILL vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
HODGSON MILL: 7
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 2.6 g | 18.2 g | |
| Carbs | 84.2 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Sodium, Na | 895 MG | 545 MG |