BOB'S RED MILL vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 13 nutrient categories
BOB'S RED MILL: 5
vs
MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 77.6 g | 80 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |