BOB'S RED MILL vs MUNG BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
MUNG BEANS: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 25.5 g | 24 g | |
| Carbs | 60.8 g | 62 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 25.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 132 MG | |
| Iron, Fe | 5.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,246 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |