BOB'S RED MILL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 17 nutrient categories

BOB'S RED MILL: 4 vs CEREAL: 11 (2 ties)

Overview

Nutrient	BOB'S RED MILL	CEREAL	Winner
Calories	396 cal	351 cal
Protein	14.6 g	5.4 g
Carbs	66.7 g	89.2 g
Fat	7.3 g	0 g
Fiber	10.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CEREAL	Winner
Folate, total	0 UG	324 UG
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	CEREAL
Calcium, Ca	42 MG	0 MG
Iron, Fe	5.6 MG	19.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	514 MG

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