BOB'S RED MILL vs HAZELNUT FLOUR
Nutrition comparison per 100 g serving
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HAZELNUT FLOUR wins in 6 out of 12 nutrient categories
BOB'S RED MILL: 2
vs
HAZELNUT FLOUR: 6
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 643 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 4.3 g | 50 g | |
| Fiber | 8.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |