BOB'S RED MILL vs MUNG BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs MUNG BEANS: 3 (3 ties)

Overview

Nutrient	BOB'S RED MILL	MUNG BEANS	Winner
Calories	333 cal	356 cal
Protein	22.2 g	24.4 g
Carbs	62.2 g	62.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	24.4 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	MUNG BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	BOB'S RED MILL	MUNG BEANS
Calcium, Ca	178 MG	133 MG
Iron, Fe	8 MG	6.8 MG
Sodium, Na	0 MG	11 MG

Ad 728x90