BOB'S RED MILL vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
BLACK EYE PEAS: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 23.8 g | |
| Carbs | 62.2 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 24.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 119 MG | |
| Iron, Fe | 8 MG | 8.1 MG | |
| Sodium, Na | 0 MG | 12 MG |