BOB'S RED MILL vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 11 nutrient categories
BOB'S RED MILL: 4
vs
MANGO: 3
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 85 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 138 MG |