BOB'S RED MILL vs PUMPKIN BREAD & MUFFIN BAKING MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 5
vs
PUMPKIN BREAD & MUFFIN BAKING MIX: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | PUMPKIN BREAD & MUFFIN BAKING MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 17.1 g | 5.1 g | |
| Carbs | 65.9 g | 84.6 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PUMPKIN BREAD & MUFFIN BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PUMPKIN BREAD & MUFFIN BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 256 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 561 MG | 538 MG |