BOB'S RED MILL vs FISH FLAVORED SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BOB'S RED MILL: 4 vs FISH FLAVORED SOUP MIX: 4 (4 ties)

Overview

Nutrient	BOB'S RED MILL	FISH FLAVORED SOUP MIX	Winner
Calories	439 cal	273 cal
Protein	17.1 g	9.1 g
Carbs	70.7 g	59.1 g
Fat	9.8 g	2.3 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	FISH FLAVORED SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOB'S RED MILL	FISH FLAVORED SOUP MIX	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	610 MG	5,409 MG

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