BOAR'S HEAD vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

BOAR'S HEAD wins in 5 out of 11 nutrient categories

BOAR'S HEAD: 5 vs HARD SALAMI: 2 (4 ties)

Overview

Nutrient	BOAR'S HEAD	HARD SALAMI	Winner
Calories	107 cal	393 cal
Protein	23.2 g	21.4 g
Carbs	0 g	3.6 g
Fat	1.8 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	304 MG	0 MG
Sodium, Na	679 MG	1,536 MG

Ad 728x90