BOAR'S HEAD ROASTED PORK vs BONE HAM
Nutrition comparison per 100 g serving
Ad 468x60
BONE HAM wins in 4 out of 10 nutrient categories
BOAR'S HEAD ROASTED PORK: 3
vs
BONE HAM: 4
(3 ties)
Overview
| Nutrient | BOAR'S HEAD ROASTED PORK | BONE HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 131 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD ROASTED PORK | BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 554 MG | 560 MG |