BONE HAM

Nutrition Highlights

• Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
• Good source of Sodium, Na (24% DV).

About BONE HAM

BONE HAM is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, BROWN SUGAR, SALT, SUGAR, DRIED VINEGAR, POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONE HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONE HAM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, BONE HAM gets 65% of its calories from protein, 11% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONE HAM

See how BONE HAM compares to other foods in terms of nutrition:

• BONE HAM vs UNCURED PEPPERONI & MOZZARELLA CHEESE CHARCUTERIE ROLLS, UNCURED PEPPERONI & MOZZARELLA CHEESE
• BONE HAM vs PROSCIUTTO & PROVOLONE CHEESE CHARCUTERIE ROLLS, PROSCIUTTO & PROVOLONE CHEESE
• BONE HAM vs UNCURED GENOA SALAMI & PROVOLONE CHEESE CHARCUTERIE ROLLS, UNCURED GENOA SALAMI & PROVOLONE CHEESE
• BONE HAM vs UNCURED SALAME TOSCANA, UNCURED TOSCANA

More in Pepperoni, Salami & Cold Cuts

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