BOAR'S HEAD vs GUACAMOLE & SPICY PICO
Nutrition comparison per 100 g serving
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GUACAMOLE & SPICY PICO wins in 5 out of 11 nutrient categories
BOAR'S HEAD: 4
vs
GUACAMOLE & SPICY PICO: 5
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | GUACAMOLE & SPICY PICO | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | GUACAMOLE & SPICY PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BOAR'S HEAD | GUACAMOLE & SPICY PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 383 MG |