BOAR'S HEAD vs POLISH HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BOAR'S HEAD: 3 vs POLISH HAM: 3 (4 ties)

Overview

Nutrient	BOAR'S HEAD	POLISH HAM	Winner
Calories	500 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	46.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	POLISH HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	POLISH HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,750 MG	1,143 MG

Ad 728x90