BOAR'S HEAD vs DELI FRESH SMOKED HAM

Nutrition comparison per 100 g serving

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DELI FRESH SMOKED HAM wins in 6 out of 11 nutrient categories

BOAR'S HEAD: 3 vs DELI FRESH SMOKED HAM: 6 (2 ties)

Overview

Nutrient	BOAR'S HEAD	DELI FRESH SMOKED HAM	Winner
Calories	214 cal	89 cal
Protein	10.7 g	16.1 g
Carbs	1.8 g	0 g
Fat	17.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	DELI FRESH SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BOAR'S HEAD	DELI FRESH SMOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	1,125 MG	893 MG

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