BOAR'S HEAD vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 5 out of 11 nutrient categories

BOAR'S HEAD: 5 vs OVEN ROASTED TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	BOAR'S HEAD	OVEN ROASTED TURKEY BREAST	Winner
Calories	214 cal	107 cal
Protein	10.7 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	17.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	OVEN ROASTED TURKEY BREAST
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	1,125 MG	911 MG

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