BOAR'S HEAD MORTADELLA vs CUBED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
BOAR'S HEAD MORTADELLA: 3
vs
CUBED HAM: 3
(2 ties)
Overview
| Nutrient | BOAR'S HEAD MORTADELLA | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD MORTADELLA | CUBED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,491 MG |