BOAR'S HEAD vs LIGHT SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 1
vs
LIGHT SEMISOFT CHEESE: 5
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 762 MG |