BOARDWALK CRAB CAKES vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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BOARDWALK CRAB CAKES wins in 6 out of 12 nutrient categories
BOARDWALK CRAB CAKES: 6
vs
CHICKEN KIEV: 5
(1 ties)
Overview
| Nutrient | BOARDWALK CRAB CAKES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 294 cal | 232 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 9.4 g | 17.6 g | |
| Fat | 24.7 g | 11.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOARDWALK CRAB CAKES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BOARDWALK CRAB CAKES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 529 MG | 430 MG |