BOARDWALK CRAB CAKES vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 5 out of 10 nutrient categories
BOARDWALK CRAB CAKES: 3
vs
SQUID TUBES AND TENTACLES: 5
(2 ties)
Overview
| Nutrient | BOARDWALK CRAB CAKES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 80 cal | |
| Protein | 9.4 g | 15 g | |
| Carbs | 8.2 g | 3 g | |
| Fat | 23.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOARDWALK CRAB CAKES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.6 MG |
Minerals
| Mineral | BOARDWALK CRAB CAKES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 95 MG |