BNLS BEEF BOTTOM ROUND STEAK vs SLOW ROASTED CHICK'N THAI BASIL
Nutrition comparison per 100 g serving
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SLOW ROASTED CHICK'N THAI BASIL wins in 8 out of 11 nutrient categories
BNLS BEEF BOTTOM ROUND STEAK: 2
vs
SLOW ROASTED CHICK'N THAI BASIL: 8
(1 ties)
Overview
| Nutrient | BNLS BEEF BOTTOM ROUND STEAK | SLOW ROASTED CHICK'N THAI BASIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 209 cal | |
| Protein | 20.5 g | 25.3 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 11.6 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS BEEF BOTTOM ROUND STEAK | SLOW ROASTED CHICK'N THAI BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BNLS BEEF BOTTOM ROUND STEAK | SLOW ROASTED CHICK'N THAI BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 58 MG | 544 MG |