BNLS BEEF BOTTOM ROUND STEAK vs SEASONED BEEF RANCH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BNLS BEEF BOTTOM ROUND STEAK: 3
vs
SEASONED BEEF RANCH STEAKS: 3
(2 ties)
Overview
| Nutrient | BNLS BEEF BOTTOM ROUND STEAK | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 112 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 11.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BNLS BEEF BOTTOM ROUND STEAK | SEASONED BEEF RANCH STEAKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 388 MG |